When life gives you lemons.....
make lemon water!
Lemon and water are the perfect match for those of you who do not enjoy drinking water, much like me! I try to make myself drink water daily, although it often feels like a chore. Once I discovered how amazing lemon water tasted as well as all the health benefits associated with lemons I now incorporate them into my daily diet to feel more energized than ever.
Lemons are packed with natural vitamins and minerals that help improve both you inside and out. Did you know that when you wake up in the morning the first thing you should be having is hot lemon water, not coffee which seems to be the go to liquid for most. Your body is craving the minerals and nutritional values that the lemon provides and the hot water helps sooth your body when you first wake up. It has been found that many people do not even crave coffee until later in the day when they start their morning with lemon water, because lemon is a natural energizer, therefore causing many people to feel more awakened and energized than ever.
Another major benefit of starting your day with lemon water is that it is a natural cleanser. It naturally detoxifies the liver, which will further aid in digestion of food. Therefore you are not only cleansing out your body but you are also aiding in the digestion of foods that you are about to consume.
What's not to love about lemon water? Try squeezing a wedge of lemon in hot water every morning, as well try drinking cold lemon water all throughout the day to keep your energy up! Drink up :)
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