Body brushing
To be honest I don’t actually dry brush every day. Yet. But last year when I went on a 6 day yoga & detox retreat we were all given brushes and told to dry brush every morning and evening, which I actually did.
It felt absolutely amazing, my skin glowed and was smoother. As summer is coming up I’m thinking of taking it up again and doing it at least 3 times a week.
Not only does it exfoliate but it also helps skin circlulation which helps the appearance of skin tone and cellulite,and also helps with energy levels.
SO the way to do it is before you shower/bath start at your feet and move up the body in a circular motion. Obviously don’t dry brush your face......it would probably hurt lol (plus if you read my clarisonic post, then you may know that there is another type of brush for the face!)
Happy brushing!
No comments:
Post a Comment