So girls & boys (I know you boys are reading this too.. don't pretend you aren't...just like you pretend to not read your girlfriends magazines) what can you make for breakfast this weekend that feels like a guilty indulgence but is actually healthy you ask me?
Protein Pancakes!Protein Pancakes!Protein Pancakes!
We have created a very filling breakfast that sounds a little odd but very delicious, Protein Pancakes! They are very simply to make by mixing 5 ingredients together then heat pan and make 3 large or 5 small pancakes. The ingredients are:
-½ cup EGG WHITES (14 g of Protein, 60 Cal.)
-½ cup OAT BRAN (7 g of Protein, 150 Cal.)
-½ cup NONFAT COTTAGE CHEESE (14 g Protein, 90 Cal.)
-Splash of Vanilla and Cinnamon for taste
TOTAL: 300 Calories (35 g of Protein!)
If you do not have oat bran, you can use any oatmeal on hand, it will all work the same way. These pancakes are so amazing because they have as much proteins as a steak, chicken, or salmon dinner! Therefore perfect for vegetarians who need to find alternate ways of getting their protein. As well they make such a huge portion, you feel as though you are eating a whole stack of decadent high calorie pancakes! These pancakes are great to eat after a workout session because the protein will help rebuild your muscles, or even just eat them when you are in the mood for something “bad” because they almost seem too good to be true, but they honestly are! Enjoy :)
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