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sabrela ❤'s friday's

hold off on the pina colada's just yet though (at least wait until 11am...;) and have a read on how coconut's benefit you in other ways apart from making tasty drinks. 

Coconut Oil!

If you have not heard about this oil you must read this. The health benefits of coconut oil include hair care, skin care, weight loss, proper digestion of foods, increase metabolism, and the list goes on and on. Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing a shiny complexion. Coconut oil is also an excellent massage oil for the skin. In fact it can be used as an effective moisturizer on all types of skins. Coconut oil is very useful in reducing weight, it contains short and medium-chain fatty acids that help in taking off excessive weight. Further, it increases the body metabolism therefore aiding in weight loss. Have you ever noticed that people living in tropical areas are not normally fat or obese? Well they are eating coconut oils daily!

Just research this oil for yourself and discover all that it has to offer. It is one of the most versatile products I have ever used. I use this oil to cook any food that requires oil to a product to shave my legs with! It is definitely an all in one product that can be used for multiple purposes. Try using this oil next time you make eggs, or saute vegetables. I even melt this oil and pour it over my popcorn for a delicious alternative to butter. Honestly the possibilities are endless, just buy a bottle and start discovering some purposes this oil has in your life! You can purchase coconut oil in just about any grocery store in the organic section, or any health food store around your area. I prefer “Nutiva organic extra virgin coconut oil.” Please do not be frightened by the price, although expensive the bottle will last you a very long time. You only need small quantities of this product at a time, as it is very powerful and a small amount goes a long way.