Green Tea
Green tea is another liquid that one should drink as much as possible, all day long. You should try to drink green tea between meals to help tie you over before your next meal so you do not mindlessly nosh on unneeded snacks and foods.
I discovered the best green tea at Costco, “Kirkland Signature Ito En Matcha Blend (Green Tea), 100% Japanese Green Tea Leaves.” It contains matcha powder in it that you shake on the tea after it is made.
The package comes with 100 tea bags and is around 20 dollars in price. After researching the health benefits of green tea I discovered some that may be appealing to you.
It is said to slow the aging process to prevent wrinkles, reduces and prevents acne, helps to fend off infections, promotes weight loss, boosts your immune system, lowers your risk of cancer, and the list goes on and on.
Basically if you are not drinking green tea, you should be! The numerous benefits that this tea provides your body is incredible, not to mention it is delicious. Try to drink at least one cup of it a day to aid in a healthy and balanced lifestyle both inside and out.
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