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Do you feel tired,have a headache, feel dizzy or lightheaded? You may just need to be drinking more water...

The human body, which is made up of between 55 and 75 percent water (lean people have more water in their bodies because muscle holds more water than fat), is in need of constant water replenishment.

A person would have to lose 10 percent of her body weight in fluids to be considered dehydrated, but as little as two percent can affect athletic performance, cause tiredness and dull critical thinking abilities. Adequate water consumption can help lessen the chance of kidney stones, keep joints lubricated, prevent and lessen the severity of colds and flu and help prevent constipation.

Health benefits of water 

Water is crucial to your health. It makes up, on average, 60 percent of your body weight. Every system in your body depends on water.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry on normal functions. Even mild dehydration - as little as a 1 percent to 2 percent loss of your body weight - can sap your energy and make you tired. Dehydration poses a particular health risk for the very young and the very old. Signs and symptoms of dehydration include: 

• Excessive thirst 
• Fatigue 
• Headache 
• Dry mouth 
• Little or no urination 
• Muscle weakness 
• Dizziness 
• Lightheadedness

How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

So basically keep hydrated and try and drink as much water as you can and you will feel the difference in your energy levels and overall wellbeing!

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Want baby smooth lips?

My friend discovered these amazing lip balms that as she says “are affordable and not
heartbreaking when you lose them at the bar!” Which is key when bringing a lip gloss to the bar,
because I do not know about you but mine never seems to come home with me. The product is
called “Baby Lips” and I promise you they give you just that...baby soft lips! Baby Lips comes in
5 amazing colours and one clear colour called “quenched”. I prefer to put the quenched balm on
my lips first and then apply the “Pink Punch” shade over top. I am actually obsessed with doing
this many times throughout the day, because it is so hydrating! An added bonus is that these lip
balms are SPF 20, making them perfect to wear when exposing your lips to the sun. You can
buy this product just about anywhere that sells Maybelline products. I however purchase mine at
our local grocery store Zehrs. Go buy a shade today and fall in love with the way your lips feel
and look instantly. If you want to put a gloss over top of the coloured balm for a more formal look
that works too! The possibilities are endless, all I know is that this lip balm is amazing

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How can the same plant that gives you tequila be good for you in other ways than a couple of shots with friends?? Well it also produces..........Agave Nectar

Have you heard of agave? I’m assuming if you have it is because you know it is the plant from which tequila is made from! However what I am about to tell you is a lot more interesting then how tequila is made, although I’m not saying tequila isn’t exciting! Anyways, Agave nectar is most often produced from the Blue Agaves (plant) that thrive in the volcanic soils of Southern Mexico. Agaves are large, spiky plants that resembles a cactus. The taste of agave nectar is comparable, though not identical, to honey. The main reason I am writing about this product is because I feel that in today's society we are consuming way too many artificial sweeteners! Who knows what implications they are going to have on us years to come? Sure they seem great now, I mean zero calorie drinks that taste delicious...what's not to love? However, I do NOT think that is a good enough reason to be drowning your body in artificial sweeteners that are surely doing more harm than good, if any! Therefore when I discovered this nectar I fell in love with it because in many regards agave nectar bridges the gap between real and artificial sweeteners. The reason for this is because it is a real sugar, as opposed to an artificial or non-nutritive sweetener. It has properties similar to many sugars with one important exception: its glycemic index is significantly lower. I will explain why this is so beneficial later in the post. This makes it a healthier alternative to white, brown, and mainly artificial sweeteners. Why else should you use this product you ask? Well it is also weight management and diabetic friendly!

Agave nectar's low glycemic index makes it suitable for some individuals on low-carb diet. Granulated sugar (classic white sugar) has an average glycemic index in the high 60's, while agave generally scores under 30. Foods with a glycemic index lower than 55 are considered low glycemic foods. Foods lower on the scale are less likely to trigger the body's mechanisms for fat storage. While it's not a "free" food for indiscriminate consumption, many individuals on a diet or weight maintenance plan find that agave is a healthier substitute for sugar, and that moderate use of agave nectar can help them enjoy foods that otherwise might be off limits.

It is diabetic friendly because diabetics are usually advised to monitor sugar intake in their diet and, like those trying to lose weight, watch the glycemic index of the foods they eat. Agave nectar DOES have calories and carbohydrates that must be taken into consideration, and responses to sweeteners vary from one individual to the next. However, because agave has a lower glycemic index than refined sugars, its carbohydrates are less likely to raise the blood sugar quickly.

Therefore it is not so much that this is not a sugar, it is the fact that it has such a low glycemic index. I will be explaining why this is so amazing in a bit.

So how do you use this liquid as a substitute for sugar? Agave nectar is more calorie-dense than brown or white sugar, however it is about 40% sweeter, so the amount of agave can be reduced! It may take some adjustment of recipes to learn how to properly substitute agave nectar for regular white sugar, but it's much easier than using an artificial sweetener to substitute for sugar. Artificial sweeteners provide sweetness, but few of the functional properties of real sugars. Agave provides the same variety of functions (including browning, moisture retention, softening and food preservation) as processed sugars.

The most important feature of this product is the low glycemic index, so pay attention to this section. The glycemic index is a way of measuring the relative impact of foods on blood sugar levels. Foods with a high glycemic index have carbohydrates that the body can quickly convert to sugar, which makes them more likely to cause a quick rise in blood sugar.

To determine the glycemic index of a food, human subjects are given a portion of a single food and their blood sugar is tested at intervals. The resulting response curve is compared to a control substance (either glucose or white bread) and assigned a numerical value. Glucose (or white bread) is given an arbitrary rating of 100, and all other foods are measured relative to that. Foods that rate above 100 are foods whose carbohydrates digest very quickly and are likely to raise the blood sugar immediately, while those with an index lower than 100 have less impact on the blood sugar.

Foods with few to no carbohydrates, like meats, cheeses and fats, will likely result in a glycemic index close to zero. The fewer easily-digested sugars and starches a food contains, the less likely it is to create a spike in blood sugar. Dietary fiber, while classified as a carbohydrate, passes through the system undigested, so it has no impact on blood sugar. In fact, fiber works to help slow the absorption of digestible carbohydrates.

Like the glycemic index, the glycemic load of a food is used to characterize its potential effect on blood sugar. A food may have a high glycemic index, meaning the carbohydrate it contains will quickly convert to sugar, but if that food does not contain much carbohydrate per average serving, there will not be much impact on the blood sugar.

To calculate the glycemic load of a food, multiply its glycemic index by the number of digestible (non-fiber) carbohydrates in a single serving, then divide by 100. That number may be interpreted as follows:

20 and above = high glycemic load
10 to 19 = medium glycemic load
less than 10 = low glycemic load
Here is an example (look how amazing agave nectar compares!!)

food	carbohydrates	x	glycemic index	÷	100	=	glycemic load
12 oz. regular cola:	40.5	x	90	÷	100	=	36.4
fresh apple (medium)	21	x	54	÷	100	=	11.3
2 Tbsp. agave nectar	32	x	30	÷	100	=	9.6

So even though the apple has fewer carbohydrates, the glycemic load of the agave nectar is actually lower!

Proving my point quite clearly, Agave Nectar is truly a LOW glycemic SUGAR...nothing artificial about it!

Buy a bottle of this Agave Nectar today from your local health store and start substituting it in your life any time you would use sugar! I personally like to put some on my oatmeal in the morning, or even my afternoon tea. Enjoy :)

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Berries

Berries are one of natures most tasty super foods. You can sprinkle them in your yogurt,cereal,add them in smoothies,make a berry fruit salad or just snack on them as they are. 

Berries are very nutritious and low in calories. 

One cup of strawberries contains over 100 mg of vitamin C, almost as much as a cup of orange juice. We need vitamin C for immune system function and for strong connective tissue. Strawberries also add a bit of calcium, magnesium, folate and potassium and only 53 calories. 

One cup of blueberries offers a smaller amount of vitamin C, minerals and phytochemicals for only 83 calories. The same amount of cranberries is similar, but with only 44 calories, 1 cup of raspberries offers vitamin C and potassium for 64 calories. 

You can choose other berries with similar nutrition, such as loganberries, currants, gooseberries, lingonberries and bilberries. 

Not only is the colour of berries amazing but that pigment is also good for your health.Berries contain phytochemicals and flavonoids that may help to prevent some forms of cancer. Cranberries and blueberries contain a substance that may prevent bladder infections. Eating a diet rich in blackberries, blueberries, raspberries, cranberries and strawberries may help to reduce your risk of several types of cancers. Blueberries and raspberries also contain lutein, which is important for healthy vision. 

You can find a wide array of berries in supermarkets ranging from fresh berries, frozen berries to dried berries.

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So girls & boys (I know you boys are reading this too.. don't pretend you aren't...just like you pretend to not read your girlfriends magazines) what can you make for breakfast this weekend that feels like a guilty indulgence but is actually healthy you ask me?

Protein Pancakes!Protein Pancakes!Protein Pancakes!

We have created a very filling breakfast that sounds a little odd but very delicious, Protein Pancakes! They are very simply to make by mixing 5 ingredients together then heat pan and make 3 large or 5 small pancakes. The ingredients are:

-½ cup EGG WHITES (14 g of Protein, 60 Cal.)
-½ cup OAT BRAN (7 g of Protein, 150 Cal.)
-½ cup NONFAT COTTAGE CHEESE (14 g Protein, 90 Cal.)
-Splash of Vanilla and Cinnamon for taste
TOTAL: 300 Calories (35 g of Protein!)

If you do not have oat bran, you can use any oatmeal on hand, it will all work the same way. These pancakes are so amazing because they have as much proteins as a steak, chicken, or salmon dinner! Therefore perfect for vegetarians who need to find alternate ways of getting their protein. As well they make such a huge portion, you feel as though you are eating a whole stack of decadent high calorie pancakes! These pancakes are great to eat after a workout session because the protein will help rebuild your muscles, or even just eat them when you are in the mood for something “bad” because they almost seem too good to be true, but they honestly are! Enjoy :)

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Eating Weeds of the Sea

Yes by that I mean seaweed.....not what you where thinking hey? Just thought I would make the title a bit confusing for you to get you interested. I literally just finished a eating a pack and felt like I had to tell you about how good it is.I love the taste too. 

SO what is so good about eating seaweed you are probably thinking. This is why we are here so we can tell you information you need to know.


Sea vegetables offer the broadest range of minerals of any food and are an excellent source of the B-vitamin folate, and magnesium, as well as a great source of iron, calcium, and the B-vitamins riboflavin and pantothenic acid. In addition, seaweed contains significant amounts of lignans, which are plant compounds with cancer-protective properties.

More recently scientists have concluded that seaweed is up to 60 times more potent that its land-based counterparts. Cultures such as Japan and Korea have known of the powerful health benefits of sea vegetation for centuries. In fact, cultures that have traditionally eaten seaweed-based diets have historically shown fewer instances of obesity, diabetes, Alzheimer's disease and other diseases. Additionally, studies of large groups of people who eat seaweed and algae regularly tend to show that they have less breast cancer than those who eat more meats. Women in Japan, for example, have a lower risk of breast cancer than woman in the United States.

Seaweed also has been proven to provide support through stressful situations by supplying not only magnesium, but pantothenic acid and riboflavin--two B-vitamins necessary for energy production. Pantothenic acid is especially important for the health of the adrenal glands. The adrenals control many body functions and play a critical role in resistance to stress. When supplies of necessary nutrients like pantothenic acids are inadequate, stressful times can exhaust the adrenal glands resulting in chronic fatigue, reduced resistance to allergies and infection, and a feeling of being overwhelmed or overly anxious.


Seaweed also helps you grow you grow mermaid like hair. (I could be exaggerating a little bit but it will help it grow)

Seaweed alone contains many of the necessary vitamins and minerals needed for hair growth. For instance, according to "Alive: Canadian Journal of Health & Nutrition," omega-3 fatty acids feed hair follicles to stimulate growth, and iron and zinc maintain hair production. Zinc deficiency leads to hair shedding. Moreover, vitamins A and C are also needed to produce sebum, which acts as a natural hair conditioner; vitamins B and E help maintain healthy hair. Calcium, rich in seaweed, is another vital mineral in hair production. Finally, detoxifying the body can promote healthier hair growth.

Anyway I love eating this seaweed straight from the pack as a snack......I only discovered this in Canada (Samantha has been eating this stuff for a while) and I am addicted to it. Instead of reaching for the chips reach for the seaweed.


We get “Being Blue Roasted Seasoned Seaweed” in huge batches as we love it so much and it comes in a handy snack pack size so you can easily pop it in your bag.

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sabrela ❤'s friday's

hold off on the pina colada's just yet though (at least wait until 11am...;) and have a read on how coconut's benefit you in other ways apart from making tasty drinks. 

Coconut Oil!

If you have not heard about this oil you must read this. The health benefits of coconut oil include hair care, skin care, weight loss, proper digestion of foods, increase metabolism, and the list goes on and on. Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing a shiny complexion. Coconut oil is also an excellent massage oil for the skin. In fact it can be used as an effective moisturizer on all types of skins. Coconut oil is very useful in reducing weight, it contains short and medium-chain fatty acids that help in taking off excessive weight. Further, it increases the body metabolism therefore aiding in weight loss. Have you ever noticed that people living in tropical areas are not normally fat or obese? Well they are eating coconut oils daily!

Just research this oil for yourself and discover all that it has to offer. It is one of the most versatile products I have ever used. I use this oil to cook any food that requires oil to a product to shave my legs with! It is definitely an all in one product that can be used for multiple purposes. Try using this oil next time you make eggs, or saute vegetables. I even melt this oil and pour it over my popcorn for a delicious alternative to butter. Honestly the possibilities are endless, just buy a bottle and start discovering some purposes this oil has in your life! You can purchase coconut oil in just about any grocery store in the organic section, or any health food store around your area. I prefer “Nutiva organic extra virgin coconut oil.” Please do not be frightened by the price, although expensive the bottle will last you a very long time. You only need small quantities of this product at a time, as it is very powerful and a small amount goes a long way.

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Sabrela has just joined facebook.....checkout our page and if you like it click like it....thank you for the support!

http://www.facebook.com/SabrelaHealthAndBeauty 

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Can you believe it's Thursday already?! 

I can't. Anyway if you would like to clear your ears in time for the weekend so you can hear everyone a bit better at the bar/club/wherever you are then read Samantha's post below on...

Ear Candling

(Samantha did it on me last night and it definately works.....i've stopped saying "huh?" as much already ;) 

Last night I candled Gabriela's ears for the first time. I have candled my ears many times in my life and I was shocked to hear that she had never done it before. Maybe it is something we just do in Canada? 

Anyways I feel that ear candling is a very amazing natural way to get rid of built up wax and sinus powder that have been gathering in your ear canal over the years. I personally candle my ears twice a year, any more I think would not be healthy because you naturally need some wax in your ear to protect you from dust and bacteria in the air. You can purchase ear candling tubes from any health store around and they are very reasonable in price. After a session of candling both ears you will feel amazing! You will notice instantly that your hearing seems more sharp and if you have sinus problems you will most definitely notice a decrease in them! This time of year a lot of people are suffering from allergies from all the pollen that is out, therefore making this the perfect opportunity to candle your ears to help deal with some of your sinus problems.


So how does this all work? Basically you are inserting a hollow tube into your ear made from cotton, linen or hemp, which has been sprayed with beeswax. You are lighting that tube with a match and letting the heat act as a vacuum pulling the wax and sinus powder deep within your ear.


At first I did not believe this whole concept of ear candling...I felt the whole idea was a gimmick. So I simply took a hollow tube and lit it with a match and let it burn till the bottom, when I cut it open there was absolutely nothing in it. Then the true test was about to happen...I got someone to candle my ear with the remaining tube till the bottom and cut it open. To my surprise it was filled with wax from deep within my ear (gross I know, but I want you to understand that these candles do work!)
Therefore do not think the wax at the bottom of the tube is simply the wax from the tube dripping down, because it is not...it is your wax from deep within your ear! Can you imagine how amazing you are going to feel when you have a session of ear candling...pretty amazing let me tell you! lol


Well I hope I have convinced you that ear candling is something you should look into if you are suffering from dull hearing, headaches, sinus problems, snoring, etc. Once again the list goes on and on, do some research for yourself. I just know from personal experience that I feel so rejuvenated after I candle my ears and the effect last for a long time. Happy candling :)

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Carrying on with the Quinoa theme for Wednesday........

Quinoa Summer Salad 

Ingredients

1 1/2 cups of quinoa
3 cups of broth
1/2 Red Pepper
1/2 Yellow Pepper
1 Tomato
1/2 Cucumber
1 or 2 Green Chilli (depending how hot you like your food)
2 tablespoons of fresh Coriander/Cilantro
2 tablespoons Olive Oil
Salt
Pepper


serves 6



1. Cook the quinoa according to the instructions on the packet. Some quinoa requires you to rinse before using it some doesn’t. This particular brand didn’t so I put it in a medium sized saucepan and poured the broth over it and covered with a lid.
Bring the quinoa to a boil then turn the heat right down so it simmers and cook for another 15 minutes.


2. Dice all the vegetables into small pieces and chop coriander/cilantro while quinoa is cooking.


3. When the quinoa is done put it in a bowl and mix in vegetables,chilli and olive oil but set aside the coriander for now as I find it wilts a bit if the quinoa is warm.I like to put my salad in the fridge for a bit as it is summer salad and I like it a bit cold.


4. Once the quinoa has cooled enough for you, stir in coriander/cilantro and season with salt and pepper and its done.


SO SO easy,tasty, healthy and good for you. Also as you can see you can put virtually anything with quinoa. Just think of it as rice but much better for you.Get creating your own quinoa recipes!

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Happy Hump Day everyone! 

I hope everyone in Canada calls Wednesday hump day......just in case you don't this is Urban Dictionary's description....

Hump Day - The middle of a work week (Wednesday); used in the context of climbing a proverbial hill to get through a tough week.

What better way to start your Wednesday then learning all about the benefits of the magical seed Quinoa and a tasty recipe for tonight's dinner.

Quinoa

Another superfood that you must incorporate into your diet...Quinoa! Quinoa contains the perfect balance of all eight essential amino acids. It is gluten-free and a great source of protein. Nothing else packs a punch of nutrition quite like quinoa. Quinoa is not actually a grain, it's a seed, which means it's high in protein and fibre and provides balanced energy and satiety. All you need is 15 minutes to cook this superfood and it is a wonderful replacement for refined rice. Any time you would use rice you should try to use quinoa instead. It is just as satisfying and way more nutritious for you. Ever since we at sabrela have got into quinoa we have been discovering many new recipes that use quinoa as their first ingredient. Stay tuned for many recipes to come that incorporate this superfood!

To get you started here is an amazing healthy quinoa patty recipe:

Ingredients:

-2 1/2 cups cooked quinoa, room temperature
-4 large eggs, beaten
-1/2 teaspoon fine-grain sea salt
-1/3 cup finely chopped fresh chives
-1 onion, finely chopped
-1/3 cup freshly grated Parmesan or Gruyere cheese
-3 cloves garlic, finely chopped
-1 cup whole-grain bread crumbs, plus more if needed
-1 tablespoon extra-virgin olive oil

Directions:
First, combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, onion, cheese, and garlic. Add the bread crumbs, stir, and let stand for a few minutes. Form mixture into twelve 1-inch thick patties. (Add more breadcrumbs if the mixture is too wet; add water if too dry.) Mixture can be kept covered in the refrigerator for up to 2 days.

Next, Heat oil in a large, heavy skillet over medium-low heat. Working in batches, add patties, cover, and cook until bottoms are deeply browned, about 7 to 10 minutes. Increase heat to medium if there is no browning after 10 minutes and continue to cook until patties are browned. Flip patties with a spatula and cook the second sides until golden, about 7 minutes. Remove from skillet and cool on a wire rack. Repeat with remaining patties.

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Body brushing

To be honest I don’t actually dry brush every day. Yet. But last year when I went on a 6 day yoga & detox retreat we were all given brushes and told to dry brush every morning and evening, which I actually did.


It felt absolutely amazing, my skin glowed and was smoother. As summer is coming up I’m thinking of taking it up again and doing it at least 3 times a week.

Not only does it exfoliate but it also helps skin circlulation which helps the appearance of skin tone and cellulite,and also helps with energy levels.


SO the way to do it is before you shower/bath start at your feet and move up the body in a circular motion. Obviously don’t dry brush your face......it would probably hurt lol (plus if you read my clarisonic post, then you may know that there is another type of brush for the face!)


Happy brushing!

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scrub scrub scrub!

I love,love,love my clarisonic mia. I purchased it a few months ago and I have to say my skin has been smooth,glowing and my complexion more even since using it.

I went without it for about a month and I can honestly say there was a huge difference in my skin.

When I was younger I tried everything for my skin....EVERYTHING and I wish I found this earlier.It’s a bit more pricey than your regular face wash (retailing at around $139.00)but believe me, you will save money in the long run.

As the brush gets dirt deep down from your skin you don’t need to use any harsh chemicals from face washes to do the job (and strip your skin in the process).

I use a simple face wash for sensitive skin with no perfumes or harsh chemical’s and the mia does the rest for me......nice even glowing skin....just in time for summer!

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When life gives you lemons.....

make lemon water!

Lemon and water are the perfect match for those of you who do not enjoy drinking water, much like me!  I try to make myself drink water daily, although it often feels like a chore. Once I discovered how amazing lemon water tasted as well as all the health benefits associated with lemons I now incorporate them into my daily diet to feel more energized than ever. 

Lemons are packed with natural vitamins and minerals that help improve both you inside and out. Did you know that when you wake up in the morning the first thing you should be having is hot lemon water, not coffee which seems to be the go to liquid for most. Your body is craving the minerals and nutritional values that the lemon provides and the hot water helps sooth your body when you first wake up. It has been found that many people do not even crave coffee until later in the day when they start their morning with lemon water, because lemon is a natural energizer, therefore causing many people to feel more awakened and energized than ever.

Another major benefit of starting your day with lemon water is that it is a natural cleanser. It naturally detoxifies the liver, which will further aid in digestion of food. Therefore you are not only cleansing out your body but you are also aiding in the digestion of foods that you are about to consume. 

What's not to love about lemon water? Try squeezing a wedge of lemon in hot water every morning, as well try drinking cold lemon water all throughout the day to keep your energy up! Drink up :)

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Green Tea

Green tea is another liquid that one should drink as much as possible, all day long. You should try to drink green tea between meals to help tie you over before your next meal so you do not mindlessly nosh on unneeded snacks and foods. 

I discovered the best green tea at Costco, “Kirkland Signature Ito En Matcha Blend (Green Tea), 100% Japanese Green Tea Leaves.” It contains matcha powder in it that you shake on the tea after it is made. 

The package comes with 100 tea bags and is around 20 dollars in price. After researching the health benefits of green tea I discovered some that may be appealing to you. 

It is said to slow the aging process to prevent wrinkles, reduces and prevents acne, helps to fend off infections, promotes weight loss, boosts your immune system, lowers your risk of cancer, and the list goes on and on.

Basically if you are not drinking green tea, you should be! The numerous benefits that this tea provides your body is incredible, not to mention it is delicious. Try to drink at least one cup of it a day to aid in a healthy and balanced lifestyle both inside and out.

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An Apple (cider vinegar) a Day Keeps the Doctor Away?

Take the 30 day challenge with us!

We here at sabrela have been taking apple cider vinegar for one week now. We are committed to taking it until June 15th to see if we notice any difference. Historically apple cider vinegar has been used as a natural remedy for numerous illnesses. As well it has been used as a natural remedy to improve beauty. After researching extensively all the benefits of apple cider vinegar we wanted to have first hand knowledge as to whether the claims this product makes are accurate. After just one week of taken a shot of vinegar each morning we can honestly say we notice a difference in our energy level, attention span, and finally brightness in our skin! 

If you are interested in buying apple cider vinegar and seeing for yourself if it helps improve your beauty and health please beware that not all apple cider vinegars are created equal! Many commercial apple cider vinegars have been pasteurized, filtered, refined or distilled in order to make the product look good. However you must buy the raw, unfiltered kind, containing the "mother of vinegar" in the ingredient list. “Bragg’s Organic” is the one I prefer and you can buy it from any health food store around. 

So what are the health claims and benefits that this vinegar makes? They include cures for allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, acid reflux, sore throats, arthritis, gout, and the list goes on and on.  Apple Cider Vinegar also breaks down fat and is widely used to lose weight. It has also been reported that a daily dose of apple cider vinegar in water has high blood pressure under control in two weeks! Are the claims that apple cider vinegar is a powerful weight loss aid actually true? Well there has been no scientific data that backs up this claim, however you can try incorporating this vinegar into your daily life and see for yourself?  

Many people use it in salad dressings or drink a tablespoon diluted in a glass of water once or twice per day. It is generally believed that the nutrients, enzymes, and organic acids in apple cider vinegar cause weight reduction by acting as an appetite suppressant, by increasing your body's metabolic rate, by reducing water retention, and by helping you maintain a feeling of well being.

Not only can apple cider vinegar be internally digested, but it can also be used externally as a natural facial remedy, often being used as a natural treatment for acne. It helps to clear blemishes on the skin by balancing the skin's acidity and killing bacteria.

When used as a toner, it absorbs the excess oil from skin that causes breakouts. Apply apple cider vinegar mixed with water onto your skin with a cotton ball. For severe acne, it should be left on overnight. The use of apple cider vinegar can give facial skin a smoother texture. As well it can help get rid of age spots, causing them to fade gradually. 

The effect of apple cider vinegar on age spots appears to work best when you drink the beverage and apply it directly to the spots. Therefore by using the vinegar both internally and externally you could help improve your skin's texture and look. A final use for apple cider vinegar for the skin is when you have a sunburn. Gently patting the affected area with a cotton ball soaked in apple cider vinegar can help alleviate the sting and redness of a sunburn! Who would have known? The list goes on and on, and by searching the internet you can read all the claims this vinegar has. 

However here at sabrela we like to experiment with these natural health remedies first hand. We are on day seven of the 30 day challenge. It is not too late to take this challenge with us! Go purchase your apple cider vinegar from your local health store and start today. All it takes is a shot of this vinegar a day and you will begin to notice a difference in your skin and well being within a week.